🧠 Discover the ultimate resource for trauma recovery with the Mega Trauma Therapy Bundle — a comprehensive collection of over 1250 evidence-based worksheets, tools, and therapy aids designed to support healing from complex trauma such as PTSD, C-PTSD, and BPD. Perfect for therapists, counselors, or anyone on a self-help journey, this digital bundle offers everything you need to foster emotional regulation, somatic healing, and inner peace.
This curated set includes user-friendly worksheets and practical resources rooted in narrative therapy, polyvagal theory, and the window of tolerance model. Whether you’re working through emotional regulation, managing the inner critic, or exploring trauma recovery techniques, this bundle provides clear, actionable materials to guide your progress.
🎯 PERFECT FOR:
✔ Personal use for self-guided healing journeys
✔ Therapists and counselors seeking structured client materials
✔ Coaches using psychology-based tools
🎁 WHAT’S INCLUDED:
* Trauma workbook x 80
* Inner child x 42
* Shame x 34
* Boundaries x 76
* Trauma tree – narrative therapy x 12
* Trauma iceberg x 6
* C-PTSD x 35
* C-ptsd cheat sheet x 1
* Trauma cheat sheet x 2
* Boundary cheat sheet x 1
* Inner Child Cheat Sheet x 1
* Positive affirmation cards x 40
* Inner critic x 26
* Inner critic cheat sheet x 2
* Emotional Regulation Cheat Sheet x 2
* Mindfulness Workbook x 40
* Mindfulness cards x 48
* Interpersonal effectiveness x 30
* Mindfulness in DBT x 22
* Emotional regulation in DBT x 26
* Distress tolerance x 18
* Wise mind x 9
* DBT House x 8
* DBT skills flashcards x 40
* DBT statement cards x 60
* DBT cheat sheets x 8
* Mindfulness scripts x 20
* Boundaries workbook x 34
* Window of tolerance x 6
* DBT colouring x 20
* DBT Acronym handouts x 12
* Boundary Affirmation flashcards x 60
* Self compassion workbook x 32
* Sitting with Feelings x 8
* Somatic Therapy x 40
* Nervous System Regulation x 88
* Somatic Strategy Cards x 40
* Mindfulness Scripts x 20
* Fight, Flight Freeze x 34
* Self -Compassion Wheel x 10
* Nervous System Cheat Sheet x 2
* Somatic Therapy Cheat Sheet x 1
* Fight, Flight, Freeze Cheat Sheet x 1
* Emotional Regulation x 52
* Felt Sense x 6
* Anger Management x 50
* Mindfulness Scripts x 20
* Self-Compassion x 32
* Flipping Your Lid x 5
* Reacting vs Responding x 13
