❤️ The Original DBT Mega Bundle ❤️
This thoughtfully designed DBT skills bundle brings together a comprehensive collection of printable worksheets, flash cards, planners, and reference guides inspired by dialectical behavior therapy concepts.
Created from years of personal practice and study, this bundle includes skill-building tools across the four core areas: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. An organized index is included, and all pages are grouped by module for easy use.
In addition to the core skills, you’ll also find bonus worksheets focused on boundaries, affirmations, self-care, and other practical coping tools.
These materials are designed to support reflection, skill development, and personal growth.
✨ What’s Included:
• 48 DBT Flash Cards
• 80+ DBT Worksheets
• DBT Skills Tracker
• DBT Cheat Sheet
• DBT Planner
• Emotion Wheel
• Emotion List
• Notes Page
• Bonus worksheets and tools
